$57.99 USD

Every month

Your payment information will be stored on a secure server for future purchases

RISE CORE

RISE Core

Everything you need to start healing in community.

What’s included

  • Monthly Healing + Education Sessions led by our Registered Dietitian

  • Weekly Virtual Yoga (gentle + restorative formats)

  • Private Online Healing Community for encouragement and accountability

  • Interactive Assignments to help you integrate skills between sessions

  • Foundational Tools for Burnout Recovery & Balance (worksheets, prompts, and checklists)

  • Early Access to Retreats & Events

  • Exclusive Bonus Resources (guides, mini-lessons, resource library)

Perfect for: professionals ready to build sustainable habits, restore energy, and stay consistent with community support.

Investment: $57 / month (cancel at any time)


Join RISE Core → Start building balance today

How Checkout Works

  1. Choose your plan (Core or + Coaching).

  2. Complete your secure checkout.

  3. Get instant access to the member portal, community, and your next live session details.

  4. For Coaching members: you’ll receive a link to schedule your first 1:1 within 72 hours of joining.

What You’ll Walk Away With

  • A calmer nervous system and practical tools you’ll actually use

  • A clearer sense of purpose and boundaries that honor your capacity

  • Nourishing movement and nutrition education that fits your day

  • A supportive community that “gets it”—and helps you keep going

Your Guide

Stephanie Burnett, PMHNP
Psychiatric Nurse Practitioner, Clinical Nurse Leader, and founder of The Holistic Psych NP, Salt + Light Holistic Health, and Palarm Creek Farms. Evidence-based, heart-centered, and grounded in whole-health practice.

Member Notes & Policies

  • Billing: Recurs automatically based on the plan you select. You can manage or cancel anytime in your portal.

  • Coaching Sessions: Must be used within each quarter; unused sessions don’t roll over. Reschedules require 24-hour notice.

  • Accessibility: Virtual sessions are hosted via a secure platform; recordings are provided when appropriate.

  • In-Person Options: Select services at Palarm Creek Farms (Central Arkansas) are offered separately and subject to availability.

  • Giveback: (Optional) Up to 20% of proceeds support Palarm Creek Farms’ whole-health initiatives for underserved communities.

FAQs

What if I’m totally new to yoga or group coaching?
Perfect—RISE is designed to be beginner-friendly and trauma-sensitive.

I’ve tried programs before. How is RISE different?
We pair clinical expertise with real-life implementation, plus a community that keeps you consistent.

Can my organization sponsor my membership?
Yes. We can provide receipts and a support letter upon request.

Do you offer scholarships?
We hold limited scholarship spots as funding allows. Apply by emailing [email protected]

Purchasing this course is for purely educational purposes.  It is to be utilized in adjunct to a healthcare program with a practitioner if warranted. 

What People Are Saying:

"I am learning how to allow myself to feel my emotions but choosing not to act on them. Learning how to remind myself of truths/facts. That's something I don't always get right but I am practicing and becoming better at it!"

Brandi W.

This is so good! I'm saying a lot of "wow" and um hmm" to myself. "I see myself and I haven't even got through Step 2 yet! I love the questions you pose throughout! I am making a grocery list now and your info on what does you cart look like came to mind! I'm doing better with this purchase!"

Brandi K.

"Absolutely LOVED that you touched on how diet plays a big part in mental health. My daughter liked there was material to read and follow along and that you were straight forward. She does not like people to dance around it."

Tonya B.